{"id":21330,"date":"2026-08-18T13:38:38","date_gmt":"2026-08-18T16:38:38","guid":{"rendered":"https:\/\/www.didasantos.com.br\/v1\/?p=21330"},"modified":"2026-08-18T13:38:38","modified_gmt":"2026-08-18T16:38:38","slug":"projeto-elas-em-acao-promove-saude-e-bem-estar-para-mulheres-de-vitoria-da-conquista","status":"publish","type":"post","link":"https:\/\/www.didasantos.com.br\/v1\/2026\/08\/18\/projeto-elas-em-acao-promove-saude-e-bem-estar-para-mulheres-de-vitoria-da-conquista\/","title":{"rendered":"Projeto Elas em A\u00e7\u00e3o promove sa\u00fade e bem-estar para mulheres de Vit\u00f3ria da Conquista"},"content":{"rendered":"<nav class=\"navbar navbar-expand-md fixed-top navbar-dark navbar-toggleable-md bg-faded nav_home2 \"><\/nav>\n<div class=\"container banner\">\n<div class=\"container conteudo printa\">\n<div id=\"posts-conteiner\">\n<div class=\"post\">\n<div class=\"post-content\">\n<p><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-485096 colorbox-485089\" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/p>\n<p class=\"isSelectedEnd\">Na manh\u00e3 desta ter\u00e7a-feira (18), a Prefeitura de Vit\u00f3ria da Conquista, por meio da Secretaria Municipal de Pol\u00edticas para Mulheres (SMPM), realizou mais uma edi\u00e7\u00e3o do projeto Elas em A\u00e7\u00e3o. A iniciativa promove momentos de sa\u00fade, autocuidado, integra\u00e7\u00e3o e valoriza\u00e7\u00e3o das mulheres e, desta vez, foi realizada no Centro de Refer\u00eancia Albertina Vasconcelos (Crav).<\/p>\n<p>Aberto ao p\u00fablico, o encontro foi conduzido pela personal trainer Raquel Oliveira, parceira da SMPM na iniciativa, e contou com atividades f\u00edsicas orientadas, como alongamentos e exerc\u00edcios utilizando o pr\u00f3prio peso do corpo, al\u00e9m de momentos de movimento e descontra\u00e7\u00e3o. A proposta \u00e9 incentivar h\u00e1bitos mais saud\u00e1veis e proporcionar \u00e0s participantes uma experi\u00eancia de cuidado com o corpo e a mente.<\/p>\n<div id=\"gallery-4\" class=\"gallery galleryid-485089 gallery-columns-3 gallery-size-large\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-2.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-1.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/dt>\n<\/dl>\n<\/div>\n<p class=\"isSelectedEnd\">A coordenadora de Enfrentamento \u00e0 Viol\u00eancia contra a Mulher, Monique Caja\u00edba, destacou que o projeto busca levar momentos de bem-estar para diferentes espa\u00e7os, ampliando as oportunidades de conviv\u00eancia e fortalecimento entre as mulheres.<\/p>\n<p>\u201cEsse \u00e9 um projeto cont\u00ednuo da Secretaria Municipal de Pol\u00edticas para Mulheres, em que n\u00f3s vamos aos espa\u00e7os e levamos momentos de bem-estar para as mulheres. \u00c9 importante atrelar a atividade f\u00edsica e o lazer \u00e0s conex\u00f5es que elas possam estabelecer nesses momentos. Temos como muito positivo proporcionar mais momentos de lazer e descontra\u00e7\u00e3o, para que elas possam fortalecer tanto a autoestima quanto o empoderamento feminino\u201d, afirmou.<\/p>\n<div id=\"attachment_485099\" class=\"wp-caption aligncenter\">\n<p><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-485099 size-large colorbox-485089\" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.00.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" aria-describedby=\"caption-attachment-485099\" \/><\/a><\/p>\n<p id=\"caption-attachment-485099\" class=\"wp-caption-text\">Monique Caja\u00edba<\/p>\n<\/div>\n<p class=\"isSelectedEnd\">Para a personal trainer Raquel Oliveira, a atividade f\u00edsica deve ser compreendida para al\u00e9m da est\u00e9tica, como uma ferramenta de cuidado e incentivo \u00e0 autoestima e ao bem-estar.\u00a0\u201cO exerc\u00edcio f\u00edsico n\u00e3o \u00e9 s\u00f3 sobre est\u00e9tica, \u00e9 sobre a vida. Quando a gente se movimenta, sai da nossa zona de conforto e come\u00e7a a cuidar mais de si. Aqui no Crav, muitas mulheres passam por diferentes situa\u00e7\u00f5es de viol\u00eancia e encontram apoio, aten\u00e7\u00e3o e acolhimento. Esses momentos tamb\u00e9m podem contribuir para o bem-estar emocional. \u00c9 muito importante que outras mulheres conhe\u00e7am o prop\u00f3sito desse projeto, abracem a iniciativa e convidem outras para participar\u201d, destacou.<\/p>\n<p>Al\u00e9m das atividades f\u00edsicas, o Elas em A\u00e7\u00e3o proporcionou din\u00e2micas de integra\u00e7\u00e3o, distribui\u00e7\u00e3o de brindes e outras experi\u00eancias preparadas especialmente para as participantes. A proposta \u00e9 criar um ambiente leve e acolhedor, favorecendo a conviv\u00eancia e o fortalecimento dos v\u00ednculos.<\/p>\n<div id=\"gallery-5\" class=\"gallery galleryid-485089 gallery-columns-2 gallery-size-large\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.46.59.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" aria-describedby=\"gallery-5-485090\" \/><\/a><\/dt>\n<dd id=\"gallery-5-485090\" class=\"wp-caption-text gallery-caption\">Raquel<\/dd>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.01.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" aria-describedby=\"gallery-5-485098\" \/><\/a><\/dt>\n<dd id=\"gallery-5-485098\" class=\"wp-caption-text gallery-caption\">Iz\u00e2nia<\/dd>\n<\/dl>\n<\/div>\n<p class=\"isSelectedEnd\">A iniciativa tamb\u00e9m envolve quem atua diariamente no Crav. Estagi\u00e1ria do Centro de Refer\u00eancia e participante da a\u00e7\u00e3o, Iz\u00e2nia Fernandes ressaltou a import\u00e2ncia de ampliar o acesso das mulheres ao espa\u00e7o e \u00e0s a\u00e7\u00f5es desenvolvidas pelo servi\u00e7o.<\/p>\n<p class=\"isSelectedEnd\">\u201c\u00c9 muito gratificante poder estar ajudando as mulheres e fazer parte de um espa\u00e7o t\u00e3o aberto e acolhedor, n\u00e3o s\u00f3 para aquelas que s\u00e3o referenciadas aqui, mas para mulheres de toda a comunidade. Mesmo estando na recep\u00e7\u00e3o, sinto que tamb\u00e9m estou ajudando, trazendo essas mulheres para o nosso espa\u00e7o e mostrando que a sa\u00fade delas \u00e9 muito importante, tanto a f\u00edsica quanto a mental\u201d, explicou.<\/p>\n<p>Ao promover atividades que integram movimento, lazer e conviv\u00eancia, o Elas em A\u00e7\u00e3o amplia as possibilidades de cuidado e refor\u00e7a a import\u00e2ncia de criar espa\u00e7os em que as mulheres possam se sentir acolhidas, fortalecidas e incentivadas a cuidar de si.<\/p>\n<div id=\"gallery-6\" class=\"gallery galleryid-485089 gallery-columns-2 gallery-size-large\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.02-1.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a class=\"cboxElement\" href=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large colorbox-485089 \" src=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1-907x680.jpeg\" sizes=\"(max-width: 907px) 100vw, 907px\" srcset=\"https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1-907x680.jpeg 907w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1-420x315.jpeg 420w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1-768x576.jpeg 768w, https:\/\/www.pmvc.ba.gov.br\/wp-content\/uploads\/WhatsApp-Image-2026-08-18-at-09.47.03-1.jpeg 1280w\" alt=\"\" width=\"907\" height=\"680\" \/><\/a><\/dt>\n<\/dl>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na manh\u00e3 desta ter\u00e7a-feira (18), a Prefeitura de Vit\u00f3ria da Conquista, por meio da Secretaria Municipal de Pol\u00edticas para Mulheres (SMPM), realizou mais uma edi\u00e7\u00e3o do projeto Elas em A\u00e7\u00e3o. A iniciativa promove momentos de sa\u00fade, autocuidado, integra\u00e7\u00e3o e valoriza\u00e7\u00e3o das mulheres e, desta vez, foi realizada no Centro de Refer\u00eancia Albertina Vasconcelos (Crav). Aberto &hellip;<\/p>\n","protected":false},"author":3,"featured_media":21332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/posts\/21330"}],"collection":[{"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/comments?post=21330"}],"version-history":[{"count":2,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/posts\/21330\/revisions"}],"predecessor-version":[{"id":21333,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/posts\/21330\/revisions\/21333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/media\/21332"}],"wp:attachment":[{"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/media?parent=21330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/categories?post=21330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.didasantos.com.br\/v1\/wp-json\/wp\/v2\/tags?post=21330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}